Sophrology for maternity

How this relaxation method called Sophrology can help the process of maternity

Sophrology is a method created in the 60’s by Alfonso Caycedo, neuropsychiatrist from Colombia working in Spain who studied how works human conciousness. He get inspired by yoga, méditation, japonese zen philosophy to build his proper disciplin witch is now reconized in France and Europe. Close to hypnosis or mindfullness, Sophrology for maternity is a really plus to support the mother to be in this process of change.

Whether to prepare for a pregnancy project, to connect to the life of the fetus or to apprehend childbirth calmly, this method is a powerfull ally! Based on visualization, breathing, and embodiment exercices, the future mother will be able after a few sessions to project herself more serenely in this new stage and cop with the challenges with all her resources.

Get and stay pregnant is already stressfull enough in our modern world, and women often are not really prepared to deal with the physical, psychological and material changes to come in their life. You can receive the support of your sophrologist in a group or individually, online or in person, it all depends on the offer put in place. The main thing is to have a good feeling with your therapist and repeat the guided sessions at home in between your appointments.

So don’t hesitate longer, take an appointment with a sophrologist. There is no right time to do it, but as few sessions are recommanded to obtain the benefits of the practice, better to start in second trimester.

Here one of the scientific studies confirming the positiv effect of Sophrology for maternity:

https://medscimonit.com/abstract/index/idArt/917330

Sophrology is helpfull for a lot of differents aspect of our life as get ready for an exam, a speech, a surgery, manage a chronic pain, improve healing and recovery after injury or sickness…Just try it!